Know how to handle the heat

You know it’s been hot. And weather forecasters predict a hot week ahead. As temperatures rise, the Minneapolis Department of Health and Family Support reminds folks to be prepared for a streak of days with temperatures higher than 90 degrees. Heat-related illness happens when the body isn’t able to cool itself. Seniors, small children, and people with physical disabilities are the most vulnerable to heat-related illness, but everyone should take steps to stay safe in extreme heat. Following are tips to prevent a bout of dehydration, heat stroke or a trip to the emergency room:

•Drink more fluids. Drinking fluids helps your body cool itself. Don’t wait until you’re thirsty to drink.

•Don’t drink liquids with caffeine, alcohol or large amounts of sugar. They can actually cause your body to lose more body fluid.

•Never leave anyone in a closed, parked vehicle.

•Wear lightweight, loose-fitted clothing.

•Check on your neighbors who may be at risk. Visit seniors and other vulnerable neighbors at least twice a day and look closely for signs of heat exhaustion or heat stroke.

•Stay indoors if you can. Air conditioning is your best defense against heat-related illness. If you must be outside, try to limit your activity to morning and evening hours, take frequent breaks in the shade, drink plenty of fluids, and protect yourself from the sun by wearing a wide-brimmed hat and sunscreen. If you don’t have air conditioning, try going to the mall or to a movie.